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Leg swings ( kneeling )

Exercise preview

Leg swings ( kneeling )

Beginner10 repsNo jumping

Muscles worked

GlutesHamstringsLower backAbsObliques

You need

No equipment

How to do it

  1. Start kneeling with your forearms on the floor, elbows under your shoulders.
  2. Extend one leg straight out behind you and swing it up and down in a controlled arc - lifting until it's above the line of your back, then lowering until your toes almost brush the floor.
  3. Keep your hips square and your back flat throughout: the leg moves, everything else stays put.
  4. Complete your reps, then switch legs.

Exercise from Darebee, used under licence.