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Exercise preview

Leg wheel

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lay on the back and lift legs in perpendicular fashion, keeping the knees together.
  2. Start making small circles in one direction with both of your knees with very small range of motion, focusing on abs and keeping your back in contact with the floor.

By cybro. CC BY-SA 4.0, via wger.