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Low-cable cross-over - NB

Exercise preview

Low-cable cross-over - NB

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Shoulders

You need

Cable machine

How to do it

  1. The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles.
  2. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.

By JackSparrow. CC BY-SA 4.0, via wger.