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Exercise preview

Lower back extensions 3

Beginner30 secondsNo jumping

Muscles worked

Lower back

You need

No equipment

How to do it

  1. Lie on your front and bring your arms into the "W" position.
  2. Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
  3. Raise your chest off the ground and lower it without resting on the ground before the next rep.