My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Lower back extensions 4

Beginner30 secondsNo jumping

Muscles worked

Lower back

You need

No equipment

How to do it

  1. Lie on your front and bring your arms in the "I" position, thumbs pointing the ceiling.
  2. Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
  3. Raise your chest off the ground and lower it without resting on the ground before the next rep.