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Exercise preview

Lumbar rotation 5

Beginner30 secondsNo jumping

Muscles worked

Lower back

You need

No equipment

How to do it

  1. Lie on your back with your knees bent and the feet flat on the ground.
  2. Drop your knees towards one side and add a kick at the end of range.
  3. To increase the intensity of the stretch you can reach up with your arms.