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Exercise preview

Lying rotator cuff exercise

Intermediate10 repsNo jumping

You need

Dumbbells

How to do it

  1. This is an excercise for problems with the rotator cuff. Primary Infraspinatus, secondary Teres Minor.
  2. Lying on side. Keep elbow on waist and in 90 dgr angle. Rotate towards stomach. Add weight as fit.

By Trix. CC BY-SA 4.0, via wger.