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Exercise preview

Machine belt squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Machine

How to do it

  1. Put the belt around your waist and hook the end of the belt onto the machines.
  2. Stand up to disengage the holding mechanism. Hold the arms while you squat.
  3. Once you've completed your set, reset the holding mechanism.