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Exercise preview

Machine bent arm pec fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Machine

How to do it

  1. Adjust seat height so handles align with chest. Put your elbows on the pads.
  2. Slowly bring pads together in front, keeping tension. Focus on squeezing chest muscles.
  3. Return pads to starting position with controlled motion. Keep chest up throughout. Repeat for reps.