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Exercise preview

Machine bicep curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Machine

How to do it

  1. Adjust the seat to fit your height and place your elbows on the elbow pad.
  2. Grab the handles and flex your elbows.

By hpmbala@gmail.com. CC BY-SA 4.0, via wger.