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Exercise preview

Machine glute extension

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

Machine

How to do it

  1. A GHD hip extension is one of the best exercises for the glutes.
  2. While the exercise mainly targets the glutes, it is also excellent for the lower back, the calves and the hamstrings.

By Franpol. CC BY-SA 4.0, via wger.