My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Machine hack squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Machine

How to do it

  1. Position yourself in the hack squat machine with your back against the pad and shoulders under the shoulder pads.
  2. Place feet shoulder-width apart on the platform. Keep your back straight, and slowly lower into a squat position.
  3. Press through your heels to return to the starting position, keeping your core engaged. Repeat for desired reps and sets.