Machine horizontal leg press calf raise

Muscles worked

You need

How to do it

1. Adjust the machine in accordance with your height.
2. The balls of your feet should be supporting your weight on the bottom of the platform, your heels extending off of it.
3. Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
4. Slowly return to the starting position. Repeat.