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Exercise preview

Machine horizontal sissy leg press

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

You need

Machine

How to do it

  1. Place your feet at the bottom the platform at shoulder width. Lift your heels up.
  2. Press against the platform and extend your legs fully, without locking your knees.
  3. Lower the weight until your legs are at a 90° angle (but DO NOT allow your butt and lower back to rise off of the pad. This will put your lower back in a rounded position, which is very dangerous.)
  4. Raise the weight back to starting position.