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Exercise preview

Machine seated hamstring curl

Beginner10 repsNo jumping

Muscles worked

Hamstrings

You need

Machine

How to do it

  1. Adjust the back pad and ankle pad to suit your height.
  2. Disengage the knee pad and lower it as far as you can.
  3. Flex your knees against resistance, then extend until you feel a stretch in your hamstrings.