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Exercise preview

Machine seated leg curl

Beginner10 repsNo jumping

Muscles worked

Hamstrings

You need

Machine

How to do it

  1. Sit back in the seat. Use the two handles to push yourself back into the chair.
  2. Flex your ankles and point your toes upward.
  3. Flex your knee bringing the pad backward, extend your knee without allowing the weight to touch back down.

CC BY-SA 4.0, via wger.