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Exercise preview

Machine standing calf raises

Beginner10 repsNo jumping

Muscles worked

Calves

You need

Machine

How to do it

  1. Adjust the machine in accordance with your height and place your shoulders underneath the padded lever.
  2. The balls of your feet should be supporting your weight on the calve block, your heels extending off of it.
  3. Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
  4. Slowly return to the starting position. Repeat.