March steps

Muscles worked

You need

How to do it

1. March on the spot, lifting each knee up toward hip height and swinging your arms in an easy running rhythm - opposite arm to lifted knee.
2. Stand tall, land each foot softly, and keep the pace brisk but comfortable.
3. It's all the movement of a jog with none of the impact: one foot is always on the floor, which makes it the friendliest way to get everything warm and moving.