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Exercise preview

Medicine ball halo

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shouldersRear shoulders

Also works

Abs

You need

Medicine ball

How to do it

  1. Stand with feet shoulder-width apart, hold a medicine ball.
  2. Circle the ball around your head, maintaining control.
  3. Complete the desired number of repetitions in both directions.