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Exercise preview

Medicine ball lateral lunge slam

Intermediate10 repsNo jumping

Muscles worked

GlutesSide glutes

Also works

Quads

You need

Medicine ball

How to do it

  1. Stand with feet shoulder-width apart, holding a medicine ball.
  2. Step laterally, performing a lunge, then slam the ball.
  3. Return to the starting position and repeat on the other side.