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Exercise preview

Medicine ball thruster

Intermediate10 repsNo jumping

Muscles worked

GlutesShouldersFront shouldersQuads

You need

Medicine ball

How to do it

  1. Hold medicine ball at chest with elbows tucked and feet shoulder-width.
  2. Squat down until thighs are parallel, keeping chest tall.
  3. Drive upward and press ball overhead in one smooth motion.