My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Neck flexors strengthening

Exercise preview

Neck flexors strengthening

Intermediate10 repsNo jumping

Muscles worked

Upper chest

You need

No equipment

How to do it

  1. Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
  2. Bend your neck as if you were trying to bring your chin to your sternum.
  3. Relax and return to the starting position to complete one repetition.
  4. This exercise focuses on the neck flexors, which are key to correcting forward neck posture.

Exercise demonstration from Calisteniapp, used under licence.