One arm kettlebell biceps curl

Muscles worked

You need

How to do it

1. Stand upright with the kettlebell in one hand.
2. Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
3. Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
4. Adjust the weight of the kettlebell to adjust the difficulty.