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One leg weighted partial squat

Exercise preview

One leg weighted partial squat

Advanced10 repsNo jumping

Muscles worked

QuadsGlutesHamstrings

You need

KettlebellAdded weight

How to do it

  1. Utilize a dumbbell, kettlebell, vest, or similar to add extra weight.
  2. Perform a partial squat with one leg while keeping the other elevated.
  3. Focus on maintaining balance to improve proprioception and work the stabilizing muscles.

Exercise demonstration from Calisteniapp, used under licence.