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Pacer steps

Exercise preview

Pacer steps

Intermediate10 repsNo jumping

Muscles worked

QuadsCalvesGlutesInner thighs

You need

No equipment

How to do it

  1. Stand with your feet wide, knees bent, and clasp your hands in front of your chest.
  2. Staying low, step quickly from side to side on the spot - fast, light feet, shifting your weight from one leg to the other without ever standing up out of the stance.
  3. The pace is what makes it work: keep the steps rapid and the knees soft, like a boxer staying ready to move in any direction.

Exercise from Darebee, used under licence.