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Exercise preview

Pilates short spine

Intermediate10 repsNo jumping

Muscles worked

Lower backAbsGlutesHamstringsQuads

You need

Mat

How to do it

  1. Lie supine, feet in straps, legs extended upward.
  2. Lift hips, rolling spine off carriage.
  3. Bend knees, bringing heels toward glutes overhead.
  4. Roll down slowly, extending legs to start.