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Exercise preview

Pilates teaser prep

Beginner10 repsNo jumping

Muscles worked

AbsFront shoulders

You need

Mat

How to do it

  1. Lie supine, knees bent, arms reaching toward thighs.
  2. Lift head, shoulders, and upper back off carriage.
  3. Reach forward while maintaining core engagement.
  4. Lower slowly back to starting position.