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Exercise preview

Pistol squats right

Advanced10 repsNo jumping

Muscles worked

GlutesQuads

Also works

HamstringsCalvesAbs

You need

No equipment

How to do it

  1. Stand on one leg, with your other leg straight and slightly forward.
  2. Bend one knee slowly, descending into a squat and keeping your back and your other leg straight.
  3. Slowly raise yourself from the squat, straightening the bent knee and keeping the other leg straight.
  4. Repeat.

CC BY-SA 4.0, via wger.