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Plank

Exercise preview

Plank

Intermediate30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Get into a plank position, supporting the tips of your feet and the entirety of your forearms.
  2. Hold this position for a set amount of time.
  3. Keep your back straight in relation to your legs and your neck in a neutral position.

Exercise demonstration from Calisteniapp, used under licence.

By YYCfit / BFad07. CC BY-SA 4.0, via wger.