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Exercise preview
Plank step-outs
Intermediate30 secondsNo jumping
Muscles worked
You need
How to do it
- Start in a plank position with your feet together and your body in a straight line.
- Step one foot out to the side and plant it, then step it back in to meet the other.
- Now step the other foot out and bring it back in.
- Out, in, out, in, alternating sides for the whole set.
- Your hips stay level and your shoulders stay quietly over your hands while your feet do all the traveling.