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Exercise preview

Plate clean

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

Weight plate

How to do it

  1. Stand with feet shoulder-width apart and the plate in front of the feet.
  2. Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
  3. Stand up while pulling the plate towards the chest.
  4. Keep shoulder level while keeping the elbows high and in front of the plate.