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Plate curls

Exercise preview

Plate curls

Intermediate10 repsNo jumping

You need

Weight plate

How to do it

  1. Take a weight plate and grab it by its sides.
  2. Position the plate in front of your hips with the bottom against your thighs.
  3. Bring your shoulder blades back, engage your abs, and take a breath.
  4. Curl the plate by bending your elbows.
  5. Lift the plate until your wrists are slightly higher than your elbows and hold the top position for a moment.
  6. Lower the plate slowly, exhaling on the way down. Extend your arms fully before initiating the next rep.
  7. Take another breath and repeat.
  8. Alternatively:

By Philip Stefanov. Exercise instructions from Hevy, used under licence.