My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Plate glute bridge to chest press

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Glutes

You need

Weight plate

How to do it

  1. Lay flat on the ground with a plate on your chest.
  2. Push your hips up toward the ceiling and maintain that extended position.
  3. With your hips up, press the plate toward the ceiling.