My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Plate overhead shrug

Advanced10 repsNo jumping

Muscles worked

Traps

You need

Weight plate

How to do it

  1. Stand tall with a weight plate overhead.
  2. Elevated and depress your scapula.
  3. Avoid leaning forward or backwards to keep pressure off of your lumbar spine.