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Exercise preview

Plate overhead walking lunge

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Shoulders

You need

Weight plate

How to do it

  1. Stand tall with a plate overhead.
  2. Step with one foot forward bringing your back knee to the floor. Gently tap your knee then drive through your front leg.
  3. Go back to a standing position and then step forward with the opposing legs.