My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Plate pinch grip farmer's carry

Intermediate10 repsNo jumping

Muscles worked

Forearms

You need

Weight plate

How to do it

  1. Stand tall holding two plates in each hand with a pinch grip.
  2. Walk for the desired distance or time.