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Exercise preview

Plate single leg deadlift

Advanced10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Weight plate

How to do it

  1. Engage your core and straighten your legs to lift the plate off the ground.
  2. Stand on one leg, keeping the other leg off the ground, while holding the plate in front of your body.
  3. Keep your back straight and maintain a neutral head position while looking straight ahead.
  4. Lower the plate back down to the ground while keeping your balance on one leg.