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Exercise preview

Plate single leg pinch grip deadlift

Intermediate10 repsNo jumping

Muscles worked

ForearmsHamstrings

Also works

Glutes

You need

Weight plate

How to do it

  1. Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
  2. Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
  3. Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.