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Exercise preview

Plate squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Weight plate

How to do it

  1. Stand with feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
  2. Keep your back straight, lower your body as if you were sitting back into a chair.
  3. Go as low as you can while keeping your heels flat on the ground, then push through your heels to return to the starting position.