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Exercise preview

Plate staggered deadlift

Advanced10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Weight plate

How to do it

  1. Start by standing with your feet shoulder-width apart and holding a weight plate.
  2. Place one foot slightly behind the other, with the heel of your back foot elevated.
  3. From this starting position, bend at the hips and knees to lower the plate towards the ground, keeping your back straight and your core engaged.
  4. Once the plate is below your knees, drive through your heels to stand back up to the starting position.