My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Plate thruster

Intermediate10 repsNo jumping

Muscles worked

GlutesShouldersFront shouldersQuads

Also works

Side shoulders

You need

Weight plate

How to do it

  1. Start with the plate at chest height. Begin a squat.
  2. Make sure to hit parallel depth. On your way back up, use the momentum you generate with your legs to help push the plate into an overhead position.
  3. Let the plate return to chest height before initiating the next squat.