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Exercise preview

Posterior pelvic tilt

Intermediate10 repsNo jumping

Muscles worked

Abs

Also works

GlutesObliques

You need

No equipment

How to do it

  1. Lie on your back with knees bent, feet flat on the floor.
  2. Flatten your lower back against the floor by tilting your pelvis posteriorly, engaging your abs and glutes.
  3. Hold 5 seconds, release.
  4. This retrains pelvic positioning to counter anterior pelvic tilt.

By Raj. CC BY-SA 4.0, via wger.