My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Preacher curl - externally rotated

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine.
  2. Turn body away from the weight

By Shiladree. CC BY-SA 4.0, via wger.