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Exercise preview

Preacher curl - internally rotated

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine.
  2. Turn body towards the weight

By Shiladree. CC BY-SA 4.0, via wger.