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Exercise preview

Prone scapular retraction - arms at side

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

No equipment

How to do it

  1. Lying on stomach with head on towel.
  2. Stretch arms straight out to your sides.
  3. Slowly lift your arms, pulling your shoulderblades together, hold for 3 seconds.

By donaddon. CC BY-SA 4.0, via wger.