Push lunges

Muscles worked

You need

How to do it

1. Stand tall with your hands up at chest height, palms facing forward.
2. Step one leg back into a lunge and, as you sink, push both palms straight out in front of you at shoulder height - arms extending fully as the lunge bottoms out, as though shoving a heavy door shut.
3. Drive back up to standing as the hands return to your chest, then step and push on the other side.
4. Legs and arms move as one: sink and push, rise and pull.