Pushup position shoulder clock

You need

How to do it

1. Wrap a loop band around your wrists and get yourself in a pushup position.
2. Support your body on one arm, while the other moves out taping the hour positions of the clock.
3. If you're moving your right arm it should be taping 12, 1, ..., 6.
4. If you're moving your left arm it should be taping 12, 11, ..., 6.