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Quad stretch

Exercise preview

Quad stretch

Intermediate30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Stand with one hand gripping a bar.
  2. With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Exercise demonstration from Calisteniapp, used under licence.

By Davidgj32. CC BY-SA 4.0, via wger.