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Exercise preview

Quadruped thoracic rotation left

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Starting position:
  2. Start kneeling on all fours, knees shoulder-width apart. Place your left hand behind your head while keeping your right hand outstretched and touching the floor.
  3. Steps:
  4. On inhale, move your left elbow toward your right hand, keeping your left hand behind your head.
  5. On exhale, move your left elbow to point up toward the ceiling.
  6. Repeat.

By tinman. CC BY-SA 4.0, via wger.