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Exercise preview

Quads stretch variation four

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Lay flat on your belly. Extend one arm out in front of you, placing your palm on the floor. With your other arm, grab the top of your foot.
  2. Keeping your upper leg flat on the floor, pull your foot towards your buttocks to engage the stretch.
  3. Pause for a few seconds, and then repeat the stretch with your other leg.